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Strength Ball Training: 3rd Edition - Paperback Book

£18.99
Strength Ball Training: 3rd Edition - Paperback Book
£18.99
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Strength Ball Training: 3rd Edition - Paperback Book Product code: HK-SBT In stock £18.99  Inc. VAT
  • Aims to improve strength, flexibility, mobility, and balance using a strength ball. 
    Who says the best can’t get better? The third edition of Strength Ball Training delivers more exercises, programs, assessments, and videos for better results.
     
    Preferred by elite athletes, fitness experts, and strength and conditioning specialists, stability and medicine ball exercises are essential to developing core power, strength, balance, coordination, and stability. Strength Ball Training presents those exercises along with instruction and advice on achieving results.  
     
    Inside you will find assessments to help you determine your current ability level and corrective exercises that address deficiencies. The exercises can be sequenced to create individual programs that target specific regions or enhance total-body performance. You’ll learn to incorporate equipment such as cables, bands, and dumbbells for added versatility and increased resistance. And you’ll be granted exclusive access to online videos demonstrating the most complex and advanced exercises.  
     
    Strength Ball Training also includes sample programs with a full array of strength, flexibility, and balance challenges that will test you to your very core.
     
     
    Contents
     
    Chapter 1 The Strength Ball Advantage
    Chapter 2 Training With the Strength Ball
    Chapter 3 Assessment
    Chapter 4 Core Stabilization
    Chapter 5 Core Rotation
    Chapter 6 Legs and Hips
    Chapter 7 Chest
    Chapter 8 Shoulders and Upper Back
    Chapter 9 Abdominals, Lower Back, and Glutes
    Chapter 10 Biceps, Triceps, and Forearms
    Chapter 11 Whole Body
    Chapter 12 Flexibility
    Chapter 13 Programs
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