Running Flow - Paperback Book
Running flow discusses techniques to help you to overcome psychological obstacles associated with running and races.Ask any serious runner and they’ll tell you that being mentally sound is vital to success in the sport. The ability to enter a flow state of mind is something that Dr. Mihaly Csikszentmihalyi has devoted his entire career to understanding.In Running Flow, Dr. Csikszentmihalyi is joined by fellow psychologist Christine Weinkauff Duranso and running journalist and coach Philip Latter. This landmark work is the first book dedicated to helping runners achieve the state of flow in competitive and training environments. You’ll find comprehensive coverage of the phenomenon, unique practice exercises that stimulate its occurrence, and firsthand accounts from elite runners about their flow experiences.The psychological barriers associated with training and competition can be as demanding as the physical ones. Destined to become a running classic, Running Flow will open your mind not only to better performance but also to a better, healthier, and more enjoyable experience.ContentsPrefacePart I: Essence of FlowChapter 1. Experiencing Flow RunningChapter 2. Nine Components of FlowChapter 3. Flow PersonalityChapter 4. Why Flow MattersPart II: Finding FlowChapter 5. Antecedents to FlowChapter 6. Flow in Everyday RunningChapter 7. Flow RacingChapter 8. Flow’s LimitationsChapter 9. Flow Beyond RunningGlossaryReferencesIndexAbout the Authors
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