Running Flow - Paperback Book
Running Flow - Paperback Book

Running Flow - Paperback Book

In stock
New
Sale
Sold out
Pre-order
Code: HK-RF
$21.75
RRP: $17.00
This item has now been discontinued
Please select a product

Running flow discusses techniques to help you to overcome psychological obstacles associated with running and races. 

Ask any serious runner and they’ll tell you that being mentally sound is vital to success in the sport. The ability to enter a flow state of mind is something that Dr. Mihaly Csikszentmihalyi has devoted his entire career to understanding.

In Running Flow, Dr. Csikszentmihalyi is joined by fellow psychologist Christine Weinkauff Duranso and running journalist and coach Philip Latter. This landmark work is the first book dedicated to helping runners achieve the state of flow in competitive and training environments. You’ll find comprehensive coverage of the phenomenon, unique practice exercises that stimulate its occurrence, and firsthand accounts from elite runners about their flow experiences.

The psychological barriers associated with training and competition can be as demanding as the physical ones. Destined to become a running classic, Running Flow will open your mind not only to better performance but also to a better, healthier, and more enjoyable experience.

Contents

Preface

Part I: Essence of Flow
Chapter 1. Experiencing Flow Running
Chapter 2. Nine Components of Flow
Chapter 3. Flow Personality
Chapter 4. Why Flow Matters

Part II: Finding Flow
Chapter 5. Antecedents to Flow
Chapter 6. Flow in Everyday Running
Chapter 7. Flow Racing
Chapter 8. Flow’s Limitations
Chapter 9. Flow Beyond Running

Glossary
References
Index
About the Authors

Have a Question?
Delivery & returns
Related sections
Have a Question?
Enter your details and we will get back to you
Delivery & returns

Delivery

We ship worldwide and offer a range of delivery options. Delivery charges depend on your delivery country. View our Delivery Information page for full details.

Returns

Tennisnuts.com makes every effort to ensure each customer experiences a flawless shopping experience. Sometimes you may wish to return your order for which you may need to refer to our simple returns policy.

categories

Sign up to our newsletter
Keep up with our amazing regular offers and get 10% off your first order!
By signing up, you have read and agree to the terms & conditions and tennisnuts privacy policy
Your basket was updated...
Just added product image
Product name
Code: XXXX
$0.00
You also added:
Checkout Now
Continue Shopping
close
Englarged image