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Running Flow - Paperback Book

£16.99
Running Flow - Paperback Book
£16.99
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Running Flow - Paperback Book Product code: HK-RF In stock £16.99  Inc. VAT
  • Running flow discusses techniques to help you to overcome psychological obstacles associated with running and races. 

    Ask any serious runner and they’ll tell you that being mentally sound is vital to success in the sport. The ability to enter a flow state of mind is something that Dr. Mihaly Csikszentmihalyi has devoted his entire career to understanding.

    In Running Flow, Dr. Csikszentmihalyi is joined by fellow psychologist Christine Weinkauff Duranso and running journalist and coach Philip Latter. This landmark work is the first book dedicated to helping runners achieve the state of flow in competitive and training environments. You’ll find comprehensive coverage of the phenomenon, unique practice exercises that stimulate its occurrence, and firsthand accounts from elite runners about their flow experiences.

    The psychological barriers associated with training and competition can be as demanding as the physical ones. Destined to become a running classic, Running Flow will open your mind not only to better performance but also to a better, healthier, and more enjoyable experience.

    Contents

    Preface

    Part I: Essence of Flow
    Chapter 1. Experiencing Flow Running
    Chapter 2. Nine Components of Flow
    Chapter 3. Flow Personality
    Chapter 4. Why Flow Matters

    Part II: Finding Flow
    Chapter 5. Antecedents to Flow
    Chapter 6. Flow in Everyday Running
    Chapter 7. Flow Racing
    Chapter 8. Flow’s Limitations
    Chapter 9. Flow Beyond Running

    Glossary
    References
    Index
    About the Authors

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