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Jump Rope Training: 2nd Edition - Paperback Book

£14.99
Spend 50 for FREE Standard UK Delivery
Order within the next for next day delivery (5.00) more info »
Jump Rope Training: 2nd Edition - Paperback Book
£14.99
Spend 50 for FREE Standard UK Delivery
Order within the next for next day delivery (5.00) more info »
Jump Rope Training: 2nd Edition - Paperback Book Product code: HK-JRT In stock £14.99  Inc. VAT
  • Jump rope is the perfect exercise to maintain and improve agility, speed and balance. This guide help you improve technique and prevent injury.
    The world’s best-selling jump rope training guide returns, and it’s bigger, better, and more complete than ever! In Jump Rope Training, Second Edition, former U.S. wrestling champion Buddy Lee presents his jump rope training system used by over 25 U.S. Olympic teams. 
     
    Workouts for a variety of sport skill and fitness components are included, such as endurance, strength and power, speed, agility, and balance. This second edition also includes the latest on rehabilitation of sport injuries and optimizing body composition for athletic performance. And, to get you started immediately, Jump Rope Training presents sample sport-specific training programs for more than 40 sports.
     
    If you’re ready to take your workouts to the next level, turn to the system that the world’s top athletes have come to rely on. Jump Rope Training will not only change the way you train but also change how you feel, look, and perform. It’s the proven approach to improving fitness and performance. 
     
     
     
    Contents
     
    Part I: Jump Rope Training Progression
     
    Chapter 1: Introducing the Buddy Lee System
    Chapter 2: Get Ready to Jump 
    Chapter 3: Step 1: Base Phase—Master the Basic Techniques 
    Chapter 4: Step 2: Conditioning Phase—Develop Jump Skills and Endurance 
    Chapter 5: Step 3: Sports Training Phase—Add Anaerobic Intensity
     
    Part II: Jump Rope Training Programs
     
    Chapter 6: Build Endurance 
    Chapter 7: Increase Speed and Quickness
    Chapter 8: Gain Strength and Power
    Chapter 9: Improve Agility, Rhythm, Balance, and Coordination 
    Chapter 10: Condition for Specific Sports and Fitness Goals
     
    Part III: Supplemental Uses for Jump Rope Training
     
    Chapter 11: Warm-Up, Cool-Down, and Active Rest 
    Chapter 12: Injury Prevention and Rehabilitation 
    Chapter 13: Weight Loss for Athletic Goals
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