New Functional Training for Sports: 2nd Edition - Paperback Book
New Functional Training for Sports: 2nd Edition - Paperback Book

New Functional Training for Sports: 2nd Edition - Paperback Book

In stock
New
Sale
Sold out
Pre-order
Code: HK-NFTS
$10.23
RRP: $16.00
This item has now been discontinued
Please select a product

Features a wide range of exercises, aimed at engaging all muscles whilst minimising the chance of injury. Includes detailed photos and illustrations to ensure proper technique.

Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition produces the best results on the court, field, track, and mat, not just in the weight room.  

Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and ensure each aspect of preparation for physical performance. 

Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups.

New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating full-colour, high-definition composites of foundational movements as well as online access to video demonstrations, commentary, and analysis of key exercises. 

New Functional Training for Sports is a refined and expanded version of Boyle’s original work published more than a decade previously. This edition offers the most current functional training expertise to apply to your specific purposes.

Contents

Foreword
Preface
 
Chapter 1 Making Your Training More Functional
Chapter 2 Analyzing the Demands of Your Sport  
Chapter 3 Assessing Your Functional Strength
Chapter 4 Designing Your Program
Chapter 5 Foam Rolling, Stretching and Dynamic Warm-Up
Chapter 6 Lower-Body Training
Chapter 7 Core Training 
Chapter 8 Upper-Body Training
Chapter 9 Plyometric Training
Chapter 10 Olympic Lifting
Chapter 11 Performance Training Programs

References
Index

Have a Question?
Delivery & returns
Related sections
Have a Question?
Enter your details and we will get back to you
Delivery & returns

Delivery

We ship worldwide and offer a range of delivery options. Delivery charges depend on your delivery country. View our Delivery Information page for full details.

Returns

Tennisnuts.com makes every effort to ensure each customer experiences a flawless shopping experience. Sometimes you may wish to return your order for which you may need to refer to our simple returns policy.

categories

Sign up to our newsletter
Keep up with our amazing regular offers and get 10% off your first order!
By signing up, you have read and agree to the terms & conditions and tennisnuts privacy policy
Your basket was updated...
Just added product image
Product name
Code: XXXX
$0.00
You also added:
Checkout Now
Continue Shopping
close
Englarged image