Nancy Clark's Sports Nutrition Guidebook: 5th Edition - Paperback Book
This nutrition guide ensures a well balanced diet to improve endurance and performance, and help lose fat.Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever!Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen.Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans.You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.Instructors Guide with Supplementary Instructional MaterialsFor educators who want to use Nancy Clark's Sports Nutrition Guidebook 5E as their textbook: please click on the ancillaries tab to find out how to get a free Instructors' Guide plus access to an image bank that contains many of the tables and charts from this 5th edition.ContentsPart I Everyday Eating for Active PeopleChapter 1 Building a High-Energy Eating PlanChapter 2 Eating to Stay Healthy for the Long RunChapter 3 Breakfast: The Key to a Successful Sports DietChapter 4 Lunch and Dinner: At Home, on the Run, and on the RoadChapter 5 Snacking for Health and Sustained EnergyChapter 6 Carbohydrate: Simplifying a Complex TopicChapter 7 Protein to Build and Repair MusclesChapter 8 Replacing Sweat Losses to Maintain PerformancePart II The Science of Eating for ExerciseChapter 9 Fueling Before ExerciseChapter 10 Fueling During and After ExerciseChapter 11 Supplements, Performance Enhancers, and Engineered Sports FoodsChapter 12 Nutrition for Active WomenChapter 13 Sport-Specific NutritionPart III Balancing Weight and ActivityChapter 14 Assessing Your Body: Fat, Fit, or Fine?Chapter 15 Gaining Weight the Healthy WayChapter 16 Losing Weight Without StarvingChapter 17 Dieting Gone Awry: Eating Disorders and Food ObsessionsPart IV Winning Recipes for Peak PerformanceChapter 18 Breads and BreakfastsChapter 19 Pasta, Rice, and PotatoesChapter 20 Vegetables and SaladsChapter 21 Chicken and TurkeyChapter 22 Fish and SeafoodChapter 23 Beef and PorkChapter 24 Beans and TofuChapter 25 Beverages and SmoothiesChapter 26 Snacks and Desserts
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