MCTA Coaching Tennis DVD- 6: PRO DRILLS

This is a DVD more for the tournament and regular player although there is a lot to learn for everyone eager to progress.

Chapter List:

Introduction by David Sammel

1. Informal: Overview of Pro Drills with David Sammel
2. 3D Graphics: Contact point
3. Coaching: Practical work: Contact point
4. Analysis: Practice drills: Contact point/weighting the ball
5. Informal: Practice drills: Contact point/weighting the ball
6. Analysis: Practice drills: Side to side open stance
7. 3D Graphics: Side to side open stance
8. Coaching: Practical work: Side to side open stance
9. Informal: Side to side open stance
10. Analysis: Practice drills: Moving through the ball
11. Coaching: Practical work: Moving through the ball
12. Informal: Moving through the ball
13. Analysis: Practice drills: Midcourt ball skip
14. Coaching: Practical work: Midcourt ball skip
15. Informal: Midcourt ball skip
16. Analysis: Practice drills: Attack and defence
17. 3D Graphics: Attack and defence
18. Coaching: Practical work: Attack and defence
19. Informal: Attack and defence
20. Analysis: Practice drills: Forehand both sides
21. Coaching: Practical work: Forehand both sides
22. Informal: Forehand both sides
23. Analysis: Practice drills: 3-1 drill
24. Coaching: Practical work: 3-1 drill
25. Analysis: Practice drills: Midcourt ball
26. Coaching: Practical work: Midcourt ball
27. Informal: Midcourt ball
28. Analysis: Practice drills: Approach and volley emphasising the split step
29. Informal: Approach and volley emphasising the split step

Last word by David Sammel in studio

Extra features:

1. Flow step
2. Secret to good balance

Total Running time: 63 minutes