Olympic Lifting in Tennis DVD by Jez Green & Clive Brewer

Olympic Lifting in Tennis DVD by Jez Green & Clive Brewer

RRP: £25.00
Save: £5.01
Our Price: £19.99

Jez Green combines his tennis specific knowledge with Clive Brewer's technical expertise on Olympic lifting to produce this cutting edge DVD for tennis players

CHAPTER LIST
1. INTRODUCTION BY JEZ GREEN
2. THE OVERHEAD SQUAT
3. FRONT SQUAT
4. JUMP POSITION
5. JUMP SHRUG
6. JUMP SHRUG CATCH
7. TRIPLE EXTENSION POSITION
8. STIFF LEG DEADLIFT POSTION
9. STIFF LEG DEADLIFT INTO JUMP POSITION & TRIPLE EXTENSION
10. FULL SNATCH SEQUENCE
11. OVERHEAD SPLIT LUNGE
12. SPLIT SNATCH
13. DROP SNATCH
Olympic Lifting in Tennis DVD by Jez Green & Clive Brewer
(MCTA-OLYMP) £19.99 Inc. VAT 		Quantity :