A powerful DVD that teaches the basic principles of modern tennis and helps you improve your forehand and movement.
Introduction by David Sammel Overview: Recapping points raised in the forehand 01. Using the video 02. Holding the racket 03. The shape of modern tennis 04. Jogging and swinging 05. Contact with the ball 06. The racket face 07. The water level 08. Moving to a forehand 09. The forehand in action 10. Make space for the swing Last word by David Sammel in studio
Extra features: 01. Racket head speed 02. Racket head speed mixed drill 03. Racket head speed midcourt ball drill 04. The hoop: Tool to help with spin