Science in Sport GO Energy
Plus Caffeine Gel 60ml
Caffeine has been repeatedly shown to improve performance
by lowering your perception of effort by providing a boost just
when you need it.
SiS GO Energy+Caffeine 150mg in double espresso flavour provides
a high dose of caffeine for high intensity races and long, tough
days on the road.
When pushing yourself hard, your brain controls how
fatigued you feel. Caffeine acts as a stimulant on the brain to
lower your perception of effort, allowing you to keep pushing and
maybe stretch yourself a little further.
3-9mg of caffeine per kilo of body mass has been found to affect
performance. 5 mg per kilo of body mass is thought to be
beneficial for endurance performance, which for a 70kg person
would equal 350mg.
It can take 30-60 minutes after consumption for caffeine levels
to peak in the blood, so if you are doing a short duration event
(less than 60 minutes) you should take it before you start.
If you are doing a much longer event, such as a marathon, 100
mile sportive, or half-ironman triathlon or longer, you should
save your caffeine intake for the last two hours when your
fatigue level is likely to catch up with you.
Recommended Usage:
Consume 1 gel 1 hour before exercise for high intensity,
short duration events to ensure the body starts with elevated
caffeine levels. In longer duration events consume no more than 2
gels per day. Ensure you keep hydrated. This product is not
intended for children, under 16's or pregnant women. Where
hydration is important, SiS GO Energy + Caffeine Gel 150mg can
also be consumed with SiS GO Hydro or GO Electrolyte to ensure a
combination of energy, caffeine and fluid delivery during
exercise.
Benefits:
-
Energy gel with 150mg added caffeine to provide a mental
and physical boost
-
150mg of caffeine
per gel
- 22 grams of carbohydrate per gel
- Formulation delivering energy fast and efficiently
- Store in a cool dry place
-
Suitable for Vegans
Nutritional
Info:
Typical values
|
per 100ml
|
per serving 60ml
|
Energy
|
616kj/145kcal
|
370kj/87kcal
|
Protein
|
0.0g
|
0.0g
|
Carbohydrate
|
37g
|
22g
|
of which sugars
|
1.2g
|
0.7g
|
Fat
|
0.0g
|
0.0g
|
of which saturates
|
0.0g
|
0.0g
|
Salt
|
0.1g
|
0.04g
|
Caffeine
|
250mg
|
150mg
|
Ingredients:
Water, Maltodextrin (from Maize) (33%), Natural Flavouring,
Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators
(Citric Acid, Sodium Citrate), Caffeine (150mg), Preservatives
(Sodium Benzoate, Potassium Sorbate), Sweeteners (Acesulfame K,
Sucralose), Sodium Chloride, Antioxidant (Ascorbic Acid).
High caffeine content: 150mg
Made in the UK.
This product is not intended for children or pregnant women.
Suitable for vegans.