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Olympic Lifting in Tennis DVD by Jez Green & Clive Brewer

$15.99
Olympic Lifting in Tennis DVD by Jez Green & Clive Brewer
$15.99
Olympic Lifting in Tennis DVD by Jez Green & Clive Brewer Product code: MCTA-OLYMP Item has been discontinued $15.99  Inc. VAT
  • Jez Green combines his tennis specific knowledge with Clive Brewer's technical expertise on Olympic lifting to produce this cutting edge DVD for tennis players

    CHAPTER LIST

    1. INTRODUCTION BY JEZ GREEN
    2. THE OVERHEAD SQUAT
    3. FRONT SQUAT
    4. JUMP POSITION
    5. JUMP SHRUG
    6. JUMP SHRUG CATCH
    7. TRIPLE EXTENSION POSITION
    8. STIFF LEG DEADLIFT POSTION
    9. STIFF LEG DEADLIFT INTO JUMP POSITION & TRIPLE EXTENSION
    10. FULL SNATCH SEQUENCE
    11. OVERHEAD SPLIT LUNGE
    12. SPLIT SNATCH
    13. DROP SNATCH
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