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The Modern Art of High Intensity Training - Paperback Book

£14.99
The Modern Art of High Intensity Training - Paperback Book
£14.99
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The Modern Art of High Intensity Training - Paperback Book Product code: HK-MAHIT In stock £14.99  Inc. VAT
  • Workout book involving detailed illustrations, enabling you to effectively execute high intensity exercises with the correct form.

    A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does.

    The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it’s designed to be a difference maker. Whether you use this resource as a supplement to an existing training program, or replace a program that has become tired and stale, you’ll view and use this book time and time again.

    See high intensity training in an entirely new light. You’ll find 40 exercises, each detailed and depicted with art, photos, and modifications; 127 workouts and circuits to mix things up; warm-up, safety, and injury prevention recommendations; and—if you’re up to the challenge—an original 15-week program.

    The Modern Art of High Intensity Training has everything you need and want in a workout program. Change, variety, inspiration, motivation, challenge, and results—it’s rendered and written and delivered to you on every page. So now is the time. Make an impact.

    Contents

    Why You Need a Program to Be Successful
    Using Training Fundamentals as a Starting Point
        Principle 1: Progression
        Principle 2: Continuity
        Principle 3: Variety
        Principle 4: Nonlinearity
        Principle 5: Load and Recovery
    What You Should Know About Physiology
        The Energy Continuum
        Quick, Energy!
        Lactate Is at the Heart of Energy Production
        What About Recovery?
        Adjusting the Intensity
        Using Time Under Tension to Adjust the Load
    Things That Interfere With Training
        Rule 1: Prioritize the Objective
        Rule 2: Work Out in the Right Order
        Rule 3: Avoid Bad Combinations
        Combinations That Work
    How to Use This Book
    The Warm-Up
        Basic Warm-Up Reminders
        How to Plan a Warm-Up
        Principles to Keep in Mind
    Essential Parts of the Warm-Up
        General Warm-Up
        Auxiliary Warm-Up
        Specific Warm-Up
    Specific High Intensity Training Routines
    Technical Foundation
    Foundational Exercises
        Clean and Jerk
                  Clean
                            Workout—Cleans
                  Jerk
                            Workout—Jerks
                            Workout—Clean and Jerks
                  Sandbag Clean
                            Workout—Sandbags
                  Tire Clean
                            Workout—Tire Cleans
                  Snatch
                            Workout—Snatches
                  Kettlebell Variations
                            Workout—Kettlebell Snatches
                            Workout—Kettlebell Cleans
                  Bent-Over Row
                            Workout—Bent-Over Rows
    Basic Athletic Exercises
        Squat
                  Different Types of Squats
                  Anatomy Reminders
                  How Far Should You Go Down in a Squat?
                  Squat Mythology
                  Range of Motion and Performance
                  Squat Technique
                            Workout—Squats
                  Front Squat
                            Workout—Front Squats
                  Overhead Squat
                            Workout—Overhead Squats
                  Thruster
                            Workout—Thrusters
                  One-Legged (Bulgarian Split) Squat
                            Workout—One-Legged Squats
                  Pistol Squat (Air Squat on One Leg)
                            Workout—Pistol Squats
                            Workout—Mixed Squats
                  Landmine Squat
                  Landmine Obliques
                            Workouts—Landmine Squats
                  Bench Press
                            Workout—Bench Presses
                  Bench Press With Dumbbells or Kettlebells
                            Workout—Bench Presses With Dumbbells or Kettlebells
                  Deadlift
                            Workout—Deadlifts
                  Kettlebell Swing
                            Workout—Kettlebell Swings
                  Arabesque
                            Workout—Arabesques
                  Straight-Leg Deadlift
                            Workout—Straight-Leg Deadlifts
                  Sumo Deadlift
                            Workout—Sumo Deadlifts
                  Lunge
                            Workout—Lunges
    Bodyweight Exercises
        Foundation for Pull-Ups
                            Workout—Pull-Ups
                  Archer Pull-Up
                            Workout—Archer Pull-Ups
                  Open-Hand (Clapping) Pull-Up
                            Workout—Clapping Pull-Ups
                            Workout—Pull-Ups
                  Rope Climbing
                            Workout—Ropes
                  Push-Up
                            Workout—Push-Ups
                  Renegades
                            Workout—Renegades
                  Burpee
                            Workout—Burpees
                  Clapping Push-Up
                            Workout—Clapping Push-Ups
                            Explosive Push-Up
                  Double Knee Tuck Push-Up
                  Aztec Push-Up
                  Superman Push-Up
                            Workout—Explosive Push-Ups
        Battle Ropes
                            Workout—Battle Ropes
                  Dips
                            Workout—Dips
        Core Exercises
                  V-Up
                            Workout—V-Ups
                  Toes to Bar
                            Workout—Toes to Bars
                  Turkish Get-Up
                            Workout—Turkish Get-Ups
                  Barbell Ab Rollout
                            Workout—Barbell Ab Rollouts
    Running
                  Running Techniques
                  A Total-Body Approach to Running Mechanics
        Parameters of Running
        Mechanics of Stride Adaptation
                            Workout—Running
    The 15-Week Modern Art Program
        Phase 1—Fundamentals
        Phase 2—Structural Development
        Phase 3—Intensify
        Phase 4—Optimize
    Bibliography

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