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Hal Higdon's Half Marathon Training - Paperback Book

£13.99
Spend 50 for FREE Standard UK Delivery
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Hal Higdon's Half Marathon Training - Paperback Book
£13.99
Spend 50 for FREE Standard UK Delivery
FREE DELIVERY on orders above 50
Hal Higdon's Half Marathon Training - Paperback Book Product code: HK-HHHMT In stock £13.99  Inc. VAT
  • Half Marathon training programme for all running abilities, including race day tips, and how to stay in shape. 
    Hal Higdon’s name is synonymous with running. As contributing editor of Runner’s World and best-selling author, he has helped countless runners achieve their distance goals. Now, he’s created the definitive guide on today’s most popular distance, the 13.1-mile half marathon. 
              
    Hal Higdon’s Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you.
     
    Inside you’ll find more than 15 customizable programs, ranging from novice to advanced (you’ll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal.  
     
    Other guides might help you complete the half, but only one will introduce you to the joys of running. Hal Higdon’s Half Marathon Training is a book you’ll return to for guidance and inspiration for a lifetime of running.
     
     
    Contents
     
    Introduction 
     
    Chapter 1. An Incredible Journey 
    Chapter 2. Roots
    Chapter 3. Ready to Run
    Chapter 4. First Steps 
    Chapter 5. Why We Run 
    Chapter 6. Hard/Easy
    Chapter 7. Immediate Achievement
    Chapter 8. Base Training
    Chapter 9. Picking a Program
    Chapter 10. Novice Training 
    Chapter 11. Moving Upward
    Chapter 12. The Pinnacle
    Chapter 13. Half-Marathoner Walking
    Chapter 14. HM3
    Chapter 15. Tween
    Chapter 16. Do-It-Yourself Training
     
    Epilogue
    Bibliography
    Acknowledgments
    Author’s Biography
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