Endurance Sports Nutrition: 3rd Edition - Paperback Book
Focuses on the nutrition, health and diet of endurance sport athletes such as cyclists and triathletes.Endurance Sports Nutrition will guide you in selecting the optimal foods, drinks, and supplements so you can train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor.Sports dietitian and former elite runner Suzanne Girard Eberle presents a fueling program that addresses the unique concerns of endurance athletes:Road and trail running, from 5K to 100+ milesCycling and mountain biking, from time trials to multiday ridesDuathlon and triathlon, from sprint to IronmanWinter sports, from Nordic ski races to mountain ascentsWater sports, including rowing and open-water swimmingEnvironmental conditions, including extreme temperatures and high altitudeThe third edition includes meal planning recommendations for vegetarian athletes and those with food allergies and intolerances as well as profiles, advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of training. Endurance Sports Nutrition will fuel your best performance.ContentsPrefaceAcknowledgmentsPart I Nutrition Strategies for Endurance AthletesChapter 1 Eating Smart, Training Smart, Racing SmartChapter 2 Meeting Energy DemandsChapter 3 Weighty Matters: Losing, Gaining, and MaintainingChapter 4 Timing Fuel and Fluids for Optimal ResultsChapter 5 Using Supplements EffectivelyChapter 6 Solving Peak Performance ChallengesChapter 7 Endurance Eating for VegetariansChapter 8 Meal Planning for Endurance AthletesPart II Nutrition Plans for Specific Events and ConditionsChapter 9 Shorter-Range Endurance EventsChapter 10 Long-Distance Endurance EventsChapter 11 Ultraendurance EventsChapter 12 Multiday and Multileg Endurance EventsChapter 13 Rowing and Open Water SwimmingChapter 14 Extreme HeatChapter 15 Extreme ColdChapter 16 High AltitudeAppendix A: Measurement Conversion ChartsAppendix B: Facts About Vitamins and MineralsAppendix C: Eating on the RunSelected ResourcesBibliographyIndexAbout the Author
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