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MCTA Coaching Tennis DVD- 1: THE FOREHAND
MCTA Coaching Tennis DVD- 1: THE FOREHAND

MCTA Coaching Tennis DVD- 1: THE FOREHAND

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Code: MCTA-DVD1
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A powerful DVD that teaches the basic principles of modern tennis and helps you improve your forehand and movement.

Chapter List:

Introduction by David Sammel
Overview: Recapping points raised in the forehand

  1. Using the video
  2. Holding the racket
  3. The shape of modern tennis
  4. Jogging and swinging
  5. Contact with the ball
  6. The racket face
  7. The water level
  8. Moving to a forehand
  9. The forehand in action
  10. Make space for the swing

Last word by David Sammel in studio

Extra features:

  1. Racket head speed
  2. Racket head speed mixed drill
  3. Racket head speed midcourt ball drill
  4. The hoop: Tool to help with spin

Total Running time: 54 minutes

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