Description »
Ask a Question »
Enter your details and we will get back to you

Developing Agility and Quickness - Paperback Book

£14.99
Spend 50 for FREE Standard UK Delivery
Developing Agility and Quickness - Paperback Book
£14.99
Spend 50 for FREE Standard UK Delivery
Developing Agility and Quickness - Paperback Book Product code: HK-DAQ In stock £14.99  Inc. VAT
  • Contains a variety of drills and training exercises to improve speed and reaction to the athlete's advantage. 
    The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. 
     
    Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles.
     
    Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition. 
     
     
    Contents
     
    Chapter 1: Factors Determining Agility
    Chapter 2: Factors Determining Quickness
    Chapter 3: Testing Agility and Quickness
    Chapter 4: Agility Drills
    Chapter 5: Quickness Drills
    Chapter 6: Agility and Quickness Program Design
    Chapter 7: Sport-Specific Programming
  • Delivery
    We ship worldwide and offer a range of delivery options. Delivery charges depend on your delivery country. For full details of our delivery policy, click here.

    Returns
    Tennisnuts.com makes every effort to ensure each customer experiences a flawless shopping experience. Sometimes you may wish to return your order. Tennisnuts.com has a simple returns policy which can be read here.