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Delavier's Stretching Anatomy - Paperback Book

£14.99
Delavier's Stretching Anatomy - Paperback Book
£14.99
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Delavier's Stretching Anatomy - Paperback Book Product code: HK-DSA In stock £14.99  Inc. VAT
  • The latest in Delavier's collection, following his renowned 'Strength Training Anatomy', illustrating a range of stretching techniques. 
    Get an inside view of the muscles in action during every stretch you perform! 
     
    Delavier’s Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Frédéric Delavier can provide. 
     
    With over 550 full-colour photos and illustrations, you’ll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. 
     
    Delavier’s Stretching Anatomy includes 13 proven programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.
     
    The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2 million copies.
    Contents
    INTRODUCTION 
    Why Stretching? 
    Exercises That Reconnect You With Your Body 
     
    STRETCHING: A USER’S MANUAL 
    A Natural Method Based On How Your Body Feels, Not How Hard You Push 
    Benefits of Stretching 
    A Gentle Form of Exercise 
    Types of Stretching 
    Structuring a Stretching Program 
    Learn How to Breathe! 
    Breathing and Relaxation
    For Effective Breathing 
    Inhaling and Exhaling
    Breathe Deeply, but Find a Natural Rhythm 
    Active Breathing 
    External Breathing 
    Pulmonary Breathing
    Why Athletes Should Stretch
    Stretching Has Five Benefits for Athletes 
    Too Much Flexibility Can Diminish Performance 
    Athletes Have Four Opportunities to Stretch 
    How an Athlete Should Stretch 
    Breathing During Stretching 
    Stretching Unilaterally 
    Stretching to Prevent Problems Associated With Sports
     
    THE STRETCHES 
    Stretches for the Neck
    Stretches for the Shoulders and Chest 
    To Prevent Shoulder Pain, Stretch the Infraspinatus 
    Preventing Shoulder Pain in Athletes
    How to Protect the Infraspinatus 
    Stretches for the Arms and Forearms
    Stretches for the Lateral Flexor Muscles in the Torso
    Stretches for the Rotator Muscles in the Torso 
    Stretches to Relax the Back 
    Preventing Lower Back Pain 
    Relaxing the Spinal Column 
    Stretches for the Hips 
    Importance of Hip Flexibility 
    Stretches for the Buttocks
    Stretches for the Quadriceps 
    Stretches for the Hamstrings 
    Preventing Hamstring Tears 
    Stretches for the Adductors 
    Stretches for the Calves 
     
    STRETCHING PROGRAMS
    Stretching Programs for Better Muscle Tone and Well-Being 
    Beginner Program
    Intermediate Program 
    Advanced Program
    Stretching Programs for Athletes 
    Guidelines for Programs 
    Basic Athletic Program 
    Golf and Sports Involving Torso Rotation
    Running Sports, Soccer, and Skating
    Skiing 
    Combat Sports 
    Cycling 
    Throwing Sports (Shot Put, Basketball, and Handball) 
    Horseback Riding 
    Swimming 
    Bodybuilding 

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