Daniel's Running Formula: 3rd Edition - Paperback Book
3rd edition of the best-seller, written by the 'World's Best Running Coach' according to Runner's World Magazine.Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster.Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With Daniels’ Running Formula, you’ll track the time you spend at each level, train more efficiently, and optimize results.Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, Daniels’ Running Formula, Third Edition, is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime.Whether training or competing, get the results you’re seeking every time you lace up with the workouts and programs detailed in Daniels’ Running Formula.ContentsPrefaceChapter 1: Ingredients of Running SuccessChapter 2: Running Physiology and Breathing RateChapter 3: Aerobic Training and Running ProfilesChapter 4: VDOT ValuesChapter 5: Run Training IntensitiesChapter 6: Altitude TrainingChapter 7: Season Training PlanChapter 8: Running for FitnessChapter 9: Training to RaceChapter 10: 800-Meter TrainingChapter 11: 1,500-Meter to Two-Mile TrainingChapter 12: 5K to 10K TrainingChapter 13: Cross Country TrainingChapter 14: 15K to 30K TrainingChapter 15: Marathon TrainingAppendixesIndexAbout the Author
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