Gym & Training Equipment

No matter whether you are training to stay at the top of your game, improving your fitness or going to the gym to improve your general health, you need the right equipment to minimise the risk of injury and to keep you focused. At TennisNuts, we believe gym & training equipment to be some of the most important, yet underrated tools that you need to keep yourself feeling good, healthy and competitive. For Tennis, Badminton & Squash players, keeping your arms and wrists agile and your legs speedy is just as important as practicing your shots, and improves your game immeasurably. 

Shop below for some our favourite pieces of equipment, including medicine and gym balls, gloves, skipping ropes, training cones, resistance bands, ankle weights, pilates & yoga mats and more, all at competitive prices and with some incredible bargains.

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The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses.
Asana is only one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well being than physical activity. In the West, however, the words asana and yoga are often used interchangeably.
Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits.
Yoga teachers will often refer to "your practice," which means your individual experience with yoga as it develops over time. The amazing thing about yoga is that your practice is always evolving and changing, so it never gets boring. Although the poses themselves do not change, your relationship to them will.