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The Tennis Drill Book (2nd Edition) - Paperback Book
The Tennis Drill Book (2nd Edition) - Paperback Book

The Tennis Drill Book (2nd Edition) - Paperback Book

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Code: HK-TDB
$19.19
RRP: $15.00
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The Tennis Drill Book is your complete collection of drills, games, and tips for improving stroke technique, match strategy, and everything in between. Inside you will find

  • Progressive technique drills for mastering every stroke and shot combination;
  • Tactics drills for winning with aggressive or defensive strategies in every game situation;
  • Mental training drills for staying focused when the pressure is on;
  • Warm-up, cool-down, and conditioning drills for increasing speed, agility, and endurance; and
  • Game-based drills that simulate singles and doubles match play.


With insights, recommendations, and performance tips from teaching pro and former WTA player Tina Hoskins-Burney and veteran coach Lex Carrington (coach to Vera Zvonareva), The Tennis Drill Book is an essential reference that belongs in every tennis library.

Contents

Part I Strokes and Techniques
Chapter 1 Grips
Chapter 2 Groundstrokes
Chapter 3 Volleys
Chapter 4 Serves and Returns
Chapter 5 Lobs and Overheads

Part II Tactics and Strategy
Chapter 6 Offensive Play
Chapter 7 Defensive Play
Chapter 8 Equalizing Game Styles
Chapter 9 Strategic Game Planning
Chapter 10 Court Surface Tactics
Chapter 11 Mental Mechanics

Part III Competition and Match Play
Chapter 12 Singles Games
Chapter 13 Doubles and Multi-Player Games
Chapter 14 Match Simulation Games

Part IV Court Movement and Conditioning
Chapter 15 Endurance Training
Chapter 16 In-Season Maintenance

Part V Competitive Group Games
Chapter 17 Teaching Group Games
Chapter 18 Backboard Drills

  • Pages: 296
  • ISBN-13: 9781450459921
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