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Working out with weights helps build lean muscle tissue resulting in increased metabolism and fat burning, 24 hours a day. It also increases your arm/legs strength which can easily be transferred onto any sport.
This particular product features:

Secure self adjusting velcro straps

Soft neoprene covering

Evenly distributed weight

Attaches easily to wrist or ankle to increase intensity of any workout.

2 kg set (1 kg each)